Kettlebell Training is one of the most effective weight loss methods that is new to the fitness scene. Kettlebell training is good for overall fitness – It is hard to describe what ‘fitness’ actually means. Every person has a different a picture in their mind of what a “fit” person looks and feels like. For some it would be long distance runners, others imagine big and brawny power lifters. However, some say (and I agree with them) that a fit person is the one who performs well in 3 areas – strength, cardiovascular and flexibility.Overall fitness is impossible to achieve by carrying out only one kind of exercises. So, kettlebell training is the best as it integrates all the three areas – muscular strength, cardiovascular strength and flexibility. It is a win, win, win situation .
Tabata Interval Training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects.
Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training.